This workshop is live-stream only. Please ensure that you have a device that supports Zoom before signing up.

Join Christine Costello, LCSW and YA-RYT for a virtual "Yoga for Self-Compassion" workshop. This 90 minute workshop will include an introduction to what self-compassion is and how it can shape both our yoga practice and our relationship with ourselves. Together on zoom, we will engage in gentle flow yoga, guided meditation, and reflective exercises focused on increasing compassionate self-awareness.

Saturday, January 9th from 11AM-12:30PM PT on zoom. Please bring your mat, pen and paper, and any yoga props that will support you.

$25 per person. If you can't afford this rate, please contact reverenceyoga@gmail.com to ask about our limited community rate spots.